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Before you jump to Brown rice kheer recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Drink water, not other drinks. Soda and coffee, when used in small amounts, aren't that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Productive weight loss efforts often depend exclusively on water ingestion.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to brown rice kheer recipe. To cook brown rice kheer you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Brown rice kheer:
- Get 50 gm of Brown rice.
- Provide 2 tsp of ghee.
- Provide 100 gm of sugar.
- Take 1 litre of milk.
- Provide 10 gm of Almond.
- Use 10 gm of cashews.
Steps to make Brown rice kheer:
- Wash rice with fresh water and wait for sometime.
- Take 2tsp ghee in medium hot pan and roast rice with ghee.
- Add one glass water and boil rice until cooked well.
- Then add milk and sugar then boil all till they got little thick.
- Add dryfruits and garnished in a bowl or plate.
Brown Rice Kheer or payasam is a healthy dessert made with brown rice and jaggery and garnished with cashews and raisins. Brown rice is healthy as it's rich in fibre while jaggery is full of iron, which. Brown rice kheer or payasam is a very healthy kheer or payasam made with brown rice and Brown rice gives a nice rich light brown colour to the kheer. Do try this brown rice kheer for a. Creamy and aromatic Rice Kheer aka Indian Rice Pudding is made with basic ingredients, and is the quintessential Indian dessert that every Indian grows up eating.
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